Freezer Meals

Mango Ginger’s home cooked, freshly wrapped and frozen freezer meals are packed in two portions and come with either rice or couscous for convenience.  The soups are packed in one litre portions.

Our selection of freezer meals consists of vegan, vegetarian, free range chicken and meat options as well as some hearty and creamy soups made from only the freshest ingredients.

All you need to do is defrost and heat up to have a nutritious and delicious home cooked meal ready in no time!



R110   Tofu green curry with beans & peas, served with basmati rice
R110   Mushroom, tofu & red cabbage stroganoff, served with brown rice
R100   Vegan meatballs, served with spaghetti and tomato sauce with olives
R110   Chickpea, butternut & banana curry, served with basmati rice
R130   Savoury pancakes filled with spinach, mushrooms, sun dried tomato & broccoli, served with a non dairy sauce
R50   Vegan burgers : chickpeas, red kidney beans, lots if finely grated veg, almonds, sunflower seed and speciality ingredients


R130   Vegetarian lasagne made using all orange vegetables and red lentils, layered up with cheese sauce
R130   Vegetarian moussaka, based on brown lentils, chickpeas & mushrooms, layered with aubergine strips and a yogurt based topping
R140   Aubergine Involtini : roasted aubergine strips encasing a filling of four cheeses, mint, lemon zest and nuts, topped with tomato sauce and served with couscous


R140   Butter Chicken mild aromatic curry with carrots, served with basmati rice
R150   Chicken, chorizo, olive & red kidney bean casserole, in a tomato based sauce and served with basmati rice
R150   Chicken, bacon & mushroom creamy cider casserole, served with basmati rice


R140   Beef Lazagne (a customer favourite)
R150   Thai red beef curry, served with basmati rice
R160   Almond and ginger venison casserole, slow cooked and creamy, served with basmati rice


R80    Thai butternut soup (vegan)
R80    Pea, mint & lime (vegan)
R80    Sweet potato & orange (vegan)
R80    Sweetcorn, lemongrass & coconut (vegan)
R80    Spinach & potato (vegetarian)