Freezer Meals

Mango Ginger’s home cooked, freshly wrapped and frozen freezer meals are packed in two portions and come with either rice or couscous for convenience.  The soups are packed in one litre portions.

Our selection of freezer meals consists of vegan, vegetarian, free range chicken and meat options as well as some hearty and creamy soups made from only the freshest ingredients.

All you need to do is defrost and heat up to have a nutritious and delicious home cooked meal ready in no time!



R130   Tofu green curry with beans & peas, served with basmati rice
R130   Mushroom, tofu & red cabbage stroganoff, served with brown rice
R120   Vegan meatballs, served with spaghetti and tomato sauce with olives
R130   Chickpea, butternut & banana curry, served with basmati rice
R150   Savoury pancakes filled with spinach, mushrooms, sun dried tomato & broccoli, served with a non dairy sauce
R70   Vegan burgers : chickpeas, red kidney beans, lots if finely grated veg, almonds, sunflower seed and speciality ingredients


R150   Vegetarian lasagne made using all orange vegetables and red lentils, layered up with cheese sauce
R150   Vegetarian moussaka, based on brown lentils, chickpeas & mushrooms, layered with aubergine strips and a yogurt based topping
R160   Aubergine Involtini : roasted aubergine strips encasing a filling of four cheeses, mint, lemon zest and nuts, topped with tomato sauce and served with couscous


R160   Butter Chicken mild aromatic curry with carrots, served with basmati rice
R170   Chicken, chorizo, olive & red kidney bean casserole, in a tomato based sauce and served with basmati rice
R170   Chicken, bacon & mushroom creamy cider casserole, served with basmati rice


R160   Beef Lasagne (a customer favourite)
R170   Thai red beef curry, served with basmati rice
R180   Almond and ginger venison casserole, slow cooked and creamy, served with basmati rice


R100    Thai butternut soup (vegan)
R100    Pea, mint & lime (vegan)
R100    Sweet potato & orange (vegan)
R100    Sweetcorn, lemongrass & coconut (vegan)
R100    Spinach & potato (vegetarian)